5.30 a.m - 12 a.m (Mon - Sun)
+91 - 9778274141
info@1rmgym.com
OUR SERVICES
Explore a diverse range of fitness programs tailored to strengthen, energize, and transform your lifestyle."
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
6 a.m - 9 p.m (Mon - Sun)
contact@strongx.com
+259 (0) 256 215
Step Up Your Fitness Game with 1RM
No matter where you’re starting, our services are designed to help you succeed. Whether you’re looking to build muscle, lose fat, or increase flexibility, we’ve got the perfect program for you. Let’s get started!
Strength Training
Strength Training
Building Power, One Rep at a Time
Building Power, One Rep at a Time
Strength isn’t just about lifting weights, it’s about lifting yourself to new heights. Our strength training programs are tailored to help you build muscle, improve endurance, and boost overall functionality. With expert guidance and state-of-the-art equipment, every session is designed to push your limits safely and effectively. Whether you’re a beginner or seasoned, this is where strength meets confidence.
Strength isn’t just about lifting weights, it’s about lifting yourself to new heights. Our strength training programs are tailored to help you build muscle, improve endurance, and boost overall functionality. With expert guidance and state-of-the-art equipment, every session is designed to push your limits safely and effectively. Whether you’re a beginner or seasoned, this is where strength meets confidence.
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CARDIO Training
CARDIO Training
Boost Your Endurance and Fitness
Boost Your Endurance and Fitness
Cardio isn’t just about burning calories—it’s the key to a healthy heart and unstoppable energy. At 1RM, our cardio endurance sessions blend steady-state exercises with dynamic interval training to keep your workouts exciting and impactful. Perfect for improving stamina and overall fitness, these sessions are designed to leave you energized, strong, and ready to conquer your day.
Cardio isn’t just about burning calories—it’s the key to a healthy heart and unstoppable energy. At 1RM, our cardio endurance sessions blend steady-state exercises with dynamic interval training to keep your workouts exciting and impactful. Perfect for improving stamina and overall fitness, these sessions are designed to leave you energized, strong, and ready to conquer your day.
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Zumba
Zumba
Dance Your Way to Fitness
Dance Your Way to Fitness
Zumba is where fitness meets fun! This high-energy workout turns cardio into a dance party, with moves inspired by Latin and international beats. No dance experience is required—just bring your enthusiasm and let loose. By the end of each session, you’ll have burned calories, boosted your mood, and rediscovered the joy of movement.
Zumba is where fitness meets fun! This high-energy workout turns cardio into a dance party, with moves inspired by Latin and international beats. No dance experience is required—just bring your enthusiasm and let loose. By the end of each session, you’ll have burned calories, boosted your mood, and rediscovered the joy of movement.
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Power X (HIIT)
Power X (HIIT)
Your Shortcut to Peak Fitness
Your Shortcut to Peak Fitness
Power X is your fast track to fitness with High-Intensity Interval Training (HIIT). This program alternates between intense activity bursts and recovery periods, maximizing calorie burn and boosting metabolism in a short amount of time. Whether you’re aiming to shed fat, build endurance, or just shake up your routine, Power X delivers results—and fast.
Power X is your fast track to fitness with High-Intensity Interval Training (HIIT). This program alternates between intense activity bursts and recovery periods, maximizing calorie burn and boosting metabolism in a short amount of time. Whether you’re aiming to shed fat, build endurance, or just shake up your routine, Power X delivers results—and fast.
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Bolly beat
Bolly beat
Sweat It Out, Bollywood Style
Sweat It Out, Bollywood Style
Experience the magic of Bollywood with Bolly Beat, a dance-based workout that blends culture and cardio. Groove to vibrant beats while improving your stamina, coordination, and mood. With every move, you’ll sweat, smile, and connect to a workout that feels more like a celebration than exercise.
Experience the magic of Bollywood with Bolly Beat, a dance-based workout that blends culture and cardio. Groove to vibrant beats while improving your stamina, coordination, and mood. With every move, you’ll sweat, smile, and connect to a workout that feels more like a celebration than exercise.
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Animal flow
Animal flow
Connect, flow, and strengthen.
Connect, flow, and strengthen.
Animal Flow is a unique bodyweight workout that blends strength, flexibility, and coordination into one seamless routine. Inspired by natural movements, this program challenges your body while improving your connection to it. Whether you’re crawling, jumping, or flowing, you’ll leave every session feeling stronger, more agile, and in sync with yourself.
Animal Flow is a unique bodyweight workout that blends strength, flexibility, and coordination into one seamless routine. Inspired by natural movements, this program challenges your body while improving your connection to it. Whether you’re crawling, jumping, or flowing, you’ll leave every session feeling stronger, more agile, and in sync with yourself.
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Yoga
Yoga
Find your balance, inside and out.
Find your balance, inside and out.
Yoga at 1RM is your sanctuary for balance and mindfulness. Designed for all fitness levels, our sessions focus on improving flexibility, building strength, and fostering relaxation. Whether you’re aiming to stretch your limits or find your calm, yoga helps you align body and mind, leaving you refreshed and recharged.
Yoga at 1RM is your sanctuary for balance and mindfulness. Designed for all fitness levels, our sessions focus on improving flexibility, building strength, and fostering relaxation. Whether you’re aiming to stretch your limits or find your calm, yoga helps you align body and mind, leaving you refreshed and recharged.
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Pilatex
Pilatex
Sculpt, strengthen, and stabilize.
Sculpt, strengthen, and stabilize.
Pilatex redefines core strength with movements that are as precise as they are powerful. This low-impact workout strengthens your muscles, improves posture, and enhances balance—all while being gentle on the joints. Perfect for those looking to sculpt their body while improving stability, Pilatex offers a complete approach to fitness.
Pilatex redefines core strength with movements that are as precise as they are powerful. This low-impact workout strengthens your muscles, improves posture, and enhances balance—all while being gentle on the joints. Perfect for those looking to sculpt their body while improving stability, Pilatex offers a complete approach to fitness.
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Strike zone
(kicboxing)
Strike zone
(kicboxing)
Fight Your Way to Fitness
Fight Your Way to Fitness
Channel your inner fighter with Strike Zone, our kickboxing program designed to build strength, endurance, and confidence. Combining elements of martial arts with cardio, this workout helps you burn calories, relieve stress, and improve coordination. Strike Zone is your chance to punch, kick, and conquer your way to a fitter you.
Channel your inner fighter with Strike Zone, our kickboxing program designed to build strength, endurance, and confidence. Combining elements of martial arts with cardio, this workout helps you burn calories, relieve stress, and improve coordination. Strike Zone is your chance to punch, kick, and conquer your way to a fitter you.
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Parkour fit
Parkour fit
Jump, climb, and conquer your limits.
Jump, climb, and conquer your limits.
Parkour Fit turns fitness into an adventure. This dynamic program teaches you how to move with agility, strength, and precision as you navigate obstacles both physical and mental. Perfect for those looking to build confidence and enhance functional fitness, Parkour Fit challenges you to leap beyond your limits.
Parkour Fit turns fitness into an adventure. This dynamic program teaches you how to move with agility, strength, and precision as you navigate obstacles both physical and mental. Perfect for those looking to build confidence and enhance functional fitness, Parkour Fit challenges you to leap beyond your limits.
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Get Your Free Trial
Contact us to explore how 1RM can elevate your fitness experience. Schedule a time to meet our trainers and check out our facilities. Let’s get started on your path to strength!
Get Your Free Trial
Contact us to explore how 1RM can elevate your fitness experience. Schedule a time to meet our trainers and check out our facilities. Let’s get started on your path to strength!
Get Your Free Trial
Contact us to explore how 1RM can elevate your fitness experience. Schedule a time to meet our trainers and check out our facilities. Let’s get started on your path to strength!