5.30 a.m - 12 a.m (Mon - Sun)

+91 - 9778274141

info@1rmgym.com

Every rep is a step closer

Every rep is a step closer

UnLOCK

Your Strength

Your Strength

with 1rm

We’re here to support you every step of the way! With a clean environment and a friendly community, your fitness experience will be premium, enjoyable and motivating.

Get Started Today

6 a.m - 9 p.m (Mon - Sun)

contact@strongx.com

+259 (0) 256 215

Home
About us
Services

Strength Training

Cardio Training

Zumba

Power-X

Bolly Beat

Animal Flow

Yoga

Pilatex

Strike Zone

Parkour Fit

Blog
Contact us

6 a.m - 9 p.m (Mon - Sun)

contact@strongx.com

+259 (0) 256 215

Home
About us
Services

Strength Training

Cardio Training

Zumba

Power-X

Bolly Beat

Animal Flow

Yoga

Pilatex

Strike Zone

Parkour Fit

Blog
Contact us

What’s Your 1RM?

What’s Your 1RM?

Your 1RM (One-Rep Max) is the maximum weight you can lift for one full rep—it's a benchmark of your strength. At 1RM, we guide you step-by-step to discover and improve yours, helping you push limits safely and effectively.

Your 1RM (One-Rep Max) is the maximum weight you can lift for one full rep—it's a benchmark of your strength. At 1RM, we guide you step-by-step to discover and improve yours, helping you push limits safely and effectively.

At 1RM, Our expert trainers will create personalized plans, pushing you beyond limits to achieve your true potential.

At 1RM, Our expert trainers will create personalized plans, pushing you beyond limits to achieve your true potential.

Our services

We offer a comprehensive range of fitness services and facilities to support your fitness journey, no matter your goals.

See More

Why 1RM Should Be Your Only Fitness Choice?

Exclusive Wellness Features

Recover with steam and ice baths, relax in our Jacuzzi, and refuel with healthy meals at our cafe.

Spacious Workouts

Enjoy 10,000 sq. ft. of room to explore any workout style comfortably.

Expert Guidance

Benefit from our certified trainers who are also nutritionists for holistic support.

Welcoming Environment

Work towards your fitness goals in a clean and motivating space.

Convenient Location

Easily accessible with ample parking and modern facilities, smart lockers and showers.

1RM Transform Your Fitness Journey with Expertise!

We're here to support you every step of the way. With years of experience, 2000+ satisfied members, and a range of personalised services, we create a premium environment that motivates you to achieve your fitness goals.

+2k

+2k

Clients

Clients

Clients

12

12

Expert trainers

Expert trainers

2

2

Branches

Branches

Branches

+16

+16

Year of experience

Year of experience

Year of experience

Enjoy the best amenities for free at 1RM

steam BatH
steam BatH

Relax and detoxify with soothing steam therapy.

Relax and detoxify with soothing steam therapy.

ICE BATH

Rejuvenate muscles and boost recovery with cold.

Rejuvenate muscles and boost recovery with cold.

Jacuzzi
Jacuzzi

Unwind with bubbling warmth and ultimate relaxation.

Unwind with bubbling warmth and ultimate relaxation.

Healthy cafe
Healthy cafe

Nourish yourself with wholesome, delicious meal options.

Nourish yourself with wholesome, delicious meal options.

Branches of 1RM

We’re growing to bring premium fitness closer to you! With two branches—Kochi and Palakkad—1RM offers top-notch premium facilities and expert guidance wherever you are.

1RM Fitness , Palakkad

+91 - 7306566549

Pazhari Plaza Court Jn, Kodathippadi, Mannarkkad, Kerala

1 RM Fitness, Kochi

+91 - 9778274141

Bypass Ve Vista Tower, Palarivattom, Kochi, Kerala

1RM Fitness , Palakkad

+259 (0) 256 215

Pazhari Plaza Court Jn, Kodathippadi, Mannarkkad, Kerala

1 RM Fitness, Kochi

+91 - 9778274141

Bypass Ve Vista Tower, Palarivattom, Kochi, Kerala

1RM Fitness , Palakkad

+91 - 7306566549

Pazhari Plaza Court Jn, Kodathippadi, Mannarkkad, Kerala

1 RM Fitness, Kochi

+91 - 9778274141

Bypass Ve Vista Tower, Palarivattom, Kochi, Kerala

What 1RM Means to Our Members

  • A great and well equipped Gym. Trainers are very professional and understanding of client needs. They do their best to help you achieve your results and provide alternative excercises in case you have difficulty in doing some ones

    Athul S Kumar

  • Best Gym I ever went to. Super steamy trainers. Awesome atmosphere. Modern equipment. I loved their out door Aerobics sessions. 💯

    Vijin Menon

  • 1RM Is the best Gym in the city. Giving the most wonderful experience for a fitness lover with excellent customer satisfaction and a very powerful positive energy to grow our mind and body Atmost perfection. 1RM also stands apart with an excellent management skills delivering the best experience for a client

    Rafath K

A great and well equipped Gym. Trainers are very professional and understanding of client needs. They do their best to help you achieve your results and provide alternative excercises in case you have difficulty in doing some ones

Athul S Kumar

A great and well equipped Gym. Trainers are very professional and understanding of client needs. They do their best to help you achieve your results and provide alternative excercises in case you have difficulty in doing some ones

Athul S Kumar

Best Gym I ever went to. Super steamy trainers. Awesome atmosphere. Modern equipment. I loved their out door Aerobics sessions. 💯

Vijin Menon

Best Gym I ever went to. Super steamy trainers. Awesome atmosphere. Modern equipment. I loved their out door Aerobics sessions. 💯

Vijin Menon

1RM Is the best Gym in the city. Giving the most wonderful experience for a fitness lover with excellent customer satisfaction and a very powerful positive energy to grow our mind and body Atmost perfection. 1RM also stands apart with an excellent management skills delivering the best experience for a client

Rafath K

1RM Is the best Gym in the city. Giving the most wonderful experience for a fitness lover with excellent customer satisfaction and a very powerful positive energy to grow our mind and body Atmost perfection. 1RM also stands apart with an excellent management skills delivering the best experience for a client

Rafath K

frequently
asked questions

How does 1RM help me identify my fitness goals?

Why is knowing my 1RM important?

Can I determine my 1RM without a trainer?

What makes 1RM different from other gyms?

Is there a cafe on-site? What kind of food can I expect?

Do you have facilities for post-workout recovery?

Can I schedule a tour of the gym before joining?

How does 1RM help me identify my fitness goals?

Why is knowing my 1RM important?

Can I determine my 1RM without a trainer?

What makes 1RM different from other gyms?

Is there a cafe on-site? What kind of food can I expect?

Do you have facilities for post-workout recovery?

Can I schedule a tour of the gym before joining?

How does 1RM help me identify my fitness goals?

Why is knowing my 1RM important?

Can I determine my 1RM without a trainer?

What makes 1RM different from other gyms?

Is there a cafe on-site? What kind of food can I expect?

Do you have facilities for post-workout recovery?

Can I schedule a tour of the gym before joining?

Get Your Free Trial

Contact us to explore how 1RM can elevate your fitness experience. Schedule a time to meet our trainers and check out our facilities. Let’s get started on your path to strength!



Get Your Free Trial

Contact us to explore how 1RM can elevate your fitness experience. Schedule a time to meet our trainers and check out our facilities. Let’s get started on your path to strength!



Get Your Free Trial

Contact us to explore how 1RM can elevate your fitness experience. Schedule a time to meet our trainers and check out our facilities. Let’s get started on your path to strength!

6 a.m - 9 p.m (Mon - Sun)

contact@strongx.com

+259 (0) 256 215

Home
About us
Services

Strength Training

Cardio Training

Zumba

Power-X

Bolly Beat

Animal Flow

Yoga

Pilatex

Strike Zone

Parkour Fit

Blog
Contact us

6 a.m - 9 p.m (Mon - Sun)

contact@strongx.com

+259 (0) 256 215

Home
About us
Services

Strength Training

Cardio Training

Zumba

Power-X

Bolly Beat

Animal Flow

Yoga

Pilatex

Strike Zone

Parkour Fit

Blog
Contact us

Every rep is a step closer

UnLOCK

Your Strength

with 1rm

We’re here to support you every step of the way! With a clean environment and a friendly community, your fitness experience will be premium, enjoyable and motivating.

Get Started Today

Every rep is a step closer

UnLOCK

Your Strength

with 1rm

We’re here to support you every step of the way! With a clean environment and a friendly community, your fitness experience will be premium, enjoyable and motivating.

Get Started Today